Ayurveda – The Unique Form of Alternative Medicine

Posted on December 21, 2011
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Home Page > Health > Alternative Medicine > Ayurveda – The Unique Form of Alternative Medicine

Ayurveda – The Unique Form of Alternative Medicine

Posted: Dec 19, 2011 |Comments: 0

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Ayurveda is known to be in existence in this world for over 5000 years but has recently become more popular with the Western countries due to its unique methodology. Originated in India, Ayurveda is a type of alternative medicine that successfully helps in treating an ailment and prepares the body for any future problems. Hence, derived from the Sanskrit words, Ayurveda gives a complete balance to the body, physically, mentally as well as emotionally.

Ayurveda takes into consideration everything about a human body. The ‘prakriti’ or the human constitution of body and mind would help an ayurvedic pandit to analyse where the problem lies. Ayurveda considers a person’s mind as well as the body while looking for the problem. Most of the problem of a human being lies in the mind, and the mind can slowly influence the whole body. Ayurveda provides natural therapies to cleanse your body, mind and soul and makes you healthy. It makes sure that your body has a strong immunity system that would allow you to resist all types of diseases.

Ayurveda makes use of herbal medications from natural source which makes it one of the safest medications and that is why most people these days are looking up to all forms of alternative medicines, instead of the regular allopathic treatment. Ayurveda is cost effective, making it one of the most preferred medicines for chronic ailments too. All you have to do is implement the use of ayurvedic medicines in your life along with a good and healthy change in your routine and you can make a positive difference in your life.

Ayurveda really works! It can do wonders with your body; all you have to do is make sure you follow the regimen. It is a unique form of alternative medicine that has slowly gained popularity all over the world as it provides cure for most ailments and is known to be a medication without any side effects. It has even been recognized by the World Health Organisation as an effective and traditional medical practice. So, understand, know and eat the Ayurvedic way to lead a healthier and happier life!

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Know more about Ayurveda by joining the Kerala Ayurveda Academy.
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Enjoying Hot Yoga

Posted on December 17, 2011
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Enjoying Hot Yoga

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Home Page > Health > Alternative Medicine > Enjoying Hot Yoga

Enjoying Hot Yoga

Posted: Dec 16, 2011 |Comments: 0

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Yoga is a meditative discipline originating in India that combines the spiritual, physical and mental processes to reach a state of peace and spiritual enlightenment. No doubt, you may have seen or heard of a few of the common yoga postures like the downward dog, the lotus, or the frog; but trying them is altogether different. It takes great flexibility, concentration and discipline to master any yoga routine, and there is another missing element that could help you along the way: heat.

Heat encourages flexibility and smoother joint movement, because as heat penetrates the muscles and perspiration begins, the body becomes a little more limber, a little more fluid. Heat then creates the right atmosphere for the flexibility yoga requires. This is the concept behind hot yoga.

Hot yoga is a derivative of yoga that is performed in hot and humid conditions. It is done to capture the warm climates associated with India, the birthplace of yoga. There are four types of hot yoga: 1) Bikram Yoga, 2) TriBalance Yoga, 3) Forrest Yoga and 4) Power Yoga. Bikram is the most popular of the group. Bikram Yoga was conceptualized in India by Bikram Choudhury in 1946, but wasn’t introduced to the United States until the 1970s. Bikram Yoga includes 26 signature exercises and 2 breathing routines in a 90-minute session.

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A typical hot yoga setting lasts up to two hours long, and the temperature inside the room is about 105 degrees Fahrenheit with 40% humidity. You could imagine how hot it can get in those conditions, while moving, stretching, straining and sweating the whole time. The humidity and moisture created in the atmosphere is meant to encourage deeper, clearer breathing, smoother blood flow, and detoxification. Hot yoga instructors encourage participants to refrain from eating two hours prior to class, to wear loose-fitting clothing for easy movement and to bring a towel, mat and plenty of drinking water to rehydrate after all of the water loss that occurs from so much perspiration. Hot yoga participants have been known to overheat causing dizziness, nausea and fainting spells.

On the other hand, hot yoga may help conditions like anxiety, asthma, depression, back pain, migraine headaches, and high blood pressure.

Today, the basic term is hot yoga, which sums up all yoga routines that are done in a hot and humid setting. Hot yoga is very popular among Koreans and has become increasingly popular in the United States as a peaceful spiritual practice as well as an exercise routine to build strength and flexibility.

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Learn more about the average Yoga Salary and how to Become A Yoga Teacher.
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Homeopathy For Obesity

Posted on December 11, 2011
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Homeopathy For Obesity

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Home Page > Health > Alternative Medicine > Homeopathy For Obesity

Homeopathy For Obesity

Posted: Dec 10, 2011 |Comments: 0

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Obesity is the common condition and highly correlated with an increased incidence of many diseases. About one-third of US adults (30%) and (15%) of children are obese. Obesity is the major concern not only in USA but even in India and other pars of the world. Hence prevention and early treatment is the only solution .

Obesity is the generalized accumulation of fat in the body above the particular level. Weight gain not only causes cosmetic problem but also increases the risk of high blood pressure, diabetes, cardiovascular disease, bone and joint problem and also cancer.

Obesity is associated with stress, psychological disorder like depression, complication of pregnancy, menstrual irregularities, etc. So it is very important to consider these factors in the treatment.

How to measure the fat accumulation? It is measured by Body Mass Index (BMI)

BMI around 25 kg/sq m is Normal

BMI between 25 and 29.9kg/sq m is Preobese

BMI above 30 is Obese.

CAUSES OF OBESITY

Diabetes Mellitus

Hypertension

Cardiovascular disease

Hereditary or genetic factor

Thyroid disorder – Hypothyroid

Sedentary lifestyle – lack of exercise, no physical activity

Mental stress, anxiety and depression.

Improper and bad food habits like eating junk, fatty food.

Use of drugs like steroids, hormonal drugs for longer time.

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COMPLICATIONS OF OBESITY

Accumulation of fats in different internal organs of our body leading to various disorders.

Cardiovascular disease and high blood pressure due to increase of pressure on heart from fat accumulation.

Fatty liver due to accumulation of fats in liver.

High cholesterol level.

Respiratory disorder due to excess weight gain causing pressure on heart and lungs.

Arthritis or joint pain especially arthritis of knee joints.

Gallstones due increase in cholesterol level.

Colon cancer, breast cancer, endometrial cancer are usually related with obese people.

HOMEOPATHIC TREATMENT WITH NUTRITIONAL DIET

Prevention is always better than cure. Hence it is always recommended to take the proper diet in order to prevent obesity if it is major family history. But many people neglect this fact and later it becomes difficult to reduce the body weight.

The only solution for this problem is homeopathic treatment along with auxiliary methods like-

Homeopathic treatment is always based on proper case history and remedy depends from person to person because no two individuals are similar.

Along with remedy, exercise and proper nutritional diet is also recommended.

Avoid smoking and alcohol.

Daily exercise like walking , jogging, aerobics, weight lifting, etc depending on the body capacity.

Yoga is also one most important factor weight management.

Avoid fatty, oily food instead take high fibrous food, fruits, juices and soups.

Increase physical activity in daily life routine.

Proper sleep which rejuvenates the mind and helps to reduce stress.

Do not watch TV while having meals.

WHY ONLY HOMEOPATHY?

Homeopathic medicine will not only reduce your fat and weight but also manage your associated problems. For example – Suppose the weight gain is due to stress, the homeopathic remedy will help you to overcome the stress and calm your mind along with reduction of weight.

No Side-effects

No addiction to medicine or no withdrawal effects

Homeopathic medicines are available at very inexpensive rates.

Supports and improves the immune system.

-
About the Author:
I m a Classical Homeopath. Recently started my online homeopathy consultation. I deal with the conditions like mental stress, psychological disorders, weight management, skin diseases, etc.
My aim is to help and treat as many people as I can with my limited knowledge and inexpensive rates.
For further information visit www.drsheetalk.webs.com or contact me on my email Id sheetalkamble84@gmail.co

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Quit Smoking with Meditation

Posted on December 8, 2011
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Quit Smoking with Meditation

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Home Page > Health > Alternative Medicine > Quit Smoking with Meditation

Quit Smoking with Meditation

Posted: Dec 07, 2011 |Comments: 0

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Smoking is one of the hardest habits to quit. It has significant risks for the smoker and others. A research has proven that non-smokers live about 14 years longer than smokers. However, meditation is the one of the practices that is really worth to stop smoking.

People have various reasons behind why they smoke, some think it is a style symbol, some think that it relieves stress and so on. In our day to day schedule we are going through various stresses. Many of us are not even aware of how much stress they are actually holding on to. However, it is said that stress is the main reason behind people smoke it is not acceptable. If it is true, then nothing will be the best medicine than meditation to quit smoking.

People, who are into meditative practices, know how beneficial it is. One of the greatest benefits it bestows is control on mind. Meditative practices are practiced to concentrate your mind over a goal or object. When your mind is concentrated on your set aim, it diverts your mind from other things. Quitting smoking habit needs a lot of willpower. Therefore, when you are deeply addicted with your smoking habit, meditation helps you to control your mind and divert it from your addiction.

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It is seen that when people meditate regularly, feel something soothing, peaceful and divine that takes away all their tensions and worries, and feels their life with extreme joy. If practiced regularly, it can lead you to a deeper level of relaxation and contemplation. Hence it eliminates the root cause of your habit that is stress. If you are eager to stop smoking, meditative practices are the keys. This ancient practice is able to give you a calm, peaceful, happy and relaxed life.

Apart from this, meditation has lots of health benefits that keep your body healthy. So if you are serious about quitting smoking, meditation is certainly worth practice to consider. Many business persons, celebrities and sports professionals all over the world are using meditative practices to give up smoking. Some businesses are afraid of how to stop smoking practices in their staff; here meditative seminars are very helpful.

Meditationforhealthpodcast.com is one of the best organizations that offer retreats and seminars, podcast, TV show counseling and speaking services on effective work out. When it comes to organize a seminar or retreat for your staff to quit smoking, you can discuss with them at: meditationforhealthpodcast.com. Do visit them to say good bye to smoking.

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Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: www.meditationforhealthpodcast.com
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The Importance of Assessment in Massage Therapy

Posted on December 5, 2011
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The Importance of Assessment in Massage Therapy

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Home Page > Health > Alternative Medicine > The Importance of Assessment in Massage Therapy

The Importance of Assessment in Massage Therapy

Posted: Dec 03, 2011 |Comments: 0

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I have a little jar of “blog topic ideas” sitting on my desk, relatively neglected until now. I find it funny that this title was the first one I pulled out because assessment is one of the fundamental parts of my treatment, and the treatments of other health care professionals. Why else would there be so many types of specialists but to look more closely at the details to answer that constant question…. Why?

Assessment is the back bone of a reasonable and rational treatment. In school, I’d suspected this would be true, but, finding assessment difficult, I tried to avoid it; circumstance and ambition would see it otherwise. I attended a seminar given by Rob Johnston DOMTP, principal and one of the head instructors at the Canadian Academy of Osteopathy, here in Hamilton Ontario. It would be impressed upon me that not only is assessment important, it is the only way to truly find and correct the dysfunctions found in the people who come to my office.

So what makes assessment so important? It is the difference between walking into a dark room and crashing into everything to find the one small item you needed, and walking into the same dark room and turning on the light before you begin to search. Massage Therapists have great hands and can feel a great many lumps, bumps, cold spots and textures on the bodies of our clients. But without an assessment, none of that really means anything more than lumps, bumps, cold spots and textures. My first true experience with this was in the seminar I attended. We were asked to palpate (feel) the bony prominences called Transverse Processes of the lumbar vertebrae. Once found our partners were instructed to bend from side to side. It became very obvious that when one bends to one side (say the right), the vertebrae involved in that motion will rotate to the opposite (left). This small bit of information radically changed my treatment. For, that lump I’d been feeling on so many left sides that I dug and dug at to no avail, was a poor little transverse process, right where it should be. This is the power of understanding assessment.

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When we assess, we are looking at the expression or symptom, of the dysfunction. This is what makes assessment such a challenge. As assessors, we are interpreting the expression, tracing it back to the root cause in order to discover what is truly at dis-ease. We all know cough medicine doesn’t make the sickness go away, it makes the symptoms/expression of it more tolerable. Manual therapy can be very much the same; it can be symptom management, like cough medicine. But unlike cough medicine, when a solid assessment is done, it can identify the root cause of the dis-ease, and, if treatment is within the scope of practice of the practitioner, it can be corrected.

Another reason assessment is so important is investment involved in treatment. Treatment can take a lot of time, and can be costly; more so if the practitioner has a poor idea of what is going on with his client’s body. Not knowing why a person has pain means spending a lit of treatment time playing “hit or miss.” This is a wasteful use of time for both the practitioner and the client, and a waste of the client’s money. Not only is a single treatment spent mostly trying things that likely fail, but the next appointment is another session of trial and error, and the client has lower chances of actually getting better. And note there is a difference between feeling better and getting better. Certainly getting a massage can make that chronic back pain go away for a few days, maybe a week or two, but it probably will be back. So many of my clients want Trigger Point Therapy. They say “oh you can go deeper” or “dig at that!” but all that pressure really does is release natural pain killers, called endorphins. These will last for most of the day, and may even remain for a few days, but these, like cough medicine, are only managing the symptoms. In short time the back pain has returned, and you’re once again at the mercy of your therapist and the Pain Scale system.

By doing very simple postural exams, I have learned to identify and correct problems of vertebral alignment, fixation of sacroiliac joints, sciatic nerve compression, rib and thorax immobility, carpal tunnel like syndromes and other joint or limb pains. Every client presents new challenges and new puzzles with all their own unique alignments to investigate. Assessment is an ongoing process, as you change throughout your treatments, and as I change throughout my career, revealing more and more information about your body, and my role in bringing it to the best health it can have. Though it is not always easy, assessment is always necessary. Next time you visit any professional, whether he or she is a Doctor, Nutritionist, Personal Trainer, or Accountant, make sure your investment is protected and respected by having your concern properly assessed, so the prescribed treatment is reasonable and rational.

When in doubt, trust your reason!

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About the Author:
Jen Fleming RMT lives and works in Hamilton Ontario. She has developed a unique and effective means of treating her clients with compassionate intelligence. To learn more about Jen, or read her story, visit www.intelligentmassagetherapy.com.
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