Essential oils for mind, body and skin – aromatherapy
Posted on August 19, 2010
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Aromatherapy has a long tradition and has been used in anchient Egypt already to influence body, mind and spirit in a positive way. Nowadys, essential oils are used in alternative therapies (e.g. for curation of diseases and mood disorders), for production of medicaments (e.g. salves) and for relaxation in modern spa facilities (e.g. essential oils in whirlpools and steam baths). Essential oils have some direct effects on organs and body functions.
Please find in the following text an overview with some commonly used essential oils and their effects on your body, mind and spirit. Some effects are scientifically prooven, some not prooven, but traditionally known to appear. Please keep in mind, for private use you should carefully consider the dosing of the oils. Also it is very crucial to be assure of your toleration of the related substances, especially regarding individual allergies.
Eucalyptus oil
Mind: activating, boosts concentration, brightens up the mood
Body: expectorant, anti-inflammatory, desinfectant, antibacterial, fever reducing, boosts oxygen transport to cells, antiviral, curation for cough and croakiness
skin: anti-inflammatory
Camomile oil
Mind: calming, relaxing
Body: anti-inflammatory
skin: calming, wound healing
Lavender oil
Mind: calming, sleep-inducing
Body: anti-inflammatory, regenerating, digestive, harntreibend, reduces abdominal pain, antispasmodic, stabilizes heart circulation, curation for cough and asthma
skin: anti-inflammatory, reduces fluid retention
Salvia oil
Mind: activating
Body: cleaning, detoxing, expectorant, increases resistance, digestive, leberstärkend, antispasmodic, regulates sweating
skin: anti-inflammatory
Thyme oil
Mind: activating
Body: antispasmodic, expectorant, antibacterial, digestive, anti-inflammatory, pain killing, boosts sweating
skin: anti-inflammatory, hemostatic, calming
Jasmine oil
Mind: brightens up the mood, vitalizing
Body: antispasmodic
skin: calming, healing
Orange oil
Mind: brightens up the mood, harmonizing, sensual, warming, boosts concentration
Body: activating, digestive, boosts fundtion of gall, kidney and bladder, digestive, fever reducing
skin: desinfectant, calming, tightening
Citron oil
Mind: brightens up the mood, increases attention
Body: antispasmodic, increases resistance, citron massage oil boosts lymph function and has regenerating effects (popular among athletes), a bath with citron has vitalizing and detoxing effects
skin: anti-inflammatory, desinfectant, hemostatic, tightening, cleaning
Please find here a practical tip how to use the effect of essential oils in your office
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About the Author:
Jens Baltrusch is an author, sport manager and personal trainer from Zurich/Switzerland. He has been working worldwide in areas of sport & wellness and now is entrepreneur and consultant in areas of personal training and multi media production. Keep updated on his work and connect on jensbaltrusch.com.
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Chinese Herbal Medicines for the Common Cold
Posted on August 17, 2010
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We’ve all heard it said “We can land spaceships on Mars, but can’t even cure the common cold.” The cold seems to be a humbling curse that is mankind’s burden forever.
Despite the frustrations of science, some people claim to cure a cold with an amazing variety of stuff like garlic, ginger, zinc, and vitamin C. These never worked for me. I found that once my cold started, I was in for a week of suffering.
That is, until an acquaintance gave me a vial of Chinese pills and told me to take them if I felt a cold coming on. A few days later, I awoke with a sore throat. Before leaving for work I remembered the pills, and took them.
That evening, I realized that my budding cold had vanished, gone without a trace. What was that stuff?
The stuff tuned out to be Yin Chiao. Was this a fluke? How could no one know about this? As it turns out, it was no fluke. Since that day, Yin Chiao and similar Chinese remedies have ended most of my colds. Perhaps medical science hasn’t cured the common cold, but it appears that Chinese herbalists did it hundreds of years ago. The formula for Yin Chiao was first published in the eighteenth century. It’s hard to understand why it would take the West so long to discover them. I imagine if bad news travels quickly, good news must travel slowly.
Different ideas, no matter how good, are met with resistance. That’s why it took us about a thousand years to discover Chinese food. With pharmaceutical cold medicines proving to be harmful, let’s hope it doesn’t take another thousand years to discover Chinese herbal medicine.
Not only are they safer, but Chinese herbs are simply more effective. When you discover them, you’ll never even think about drugs for colds or visiting the doctor for a cold.
When the Western civilization discovers them, it could turn our medical establishment upside down, easing suffering and preventing millions of needless trips to the doctor. This might be bad news for doctors, but it’s very good news for everyone else.
Though ancient Chinese herbalists knew nothing about germs, they knew that respiratory diseases were caused exterior wind evils. Evils that caused serious diseases like influenza and measles were called wind-heat evils. Common colds were caused by wind-cold evils.
Our bodies are protected from wind evils by defensive energy, known as wei qi. With adequate wei qi, you can be exposed to disease without getting sick. Herbs such as astragalus can be used to boost the wei qi, protecting us from invaders. They block the entry of wind evils.
Expelling these evils requires herbs that release exterior conditions. Some of these are ginger, mint, kudzu root, and many others. Some of these herbs protect against wind-heat evils; others defend against wind-cold invaders. These herbs are rarely taken alone, but are combined in formulas that greatly increase their potency.
Some of the most popular Chinese cold formulas appear work on any kind of wind invasion, hot or cold. However I have found that certain formulas work better on different parts of the body.
For example, colds originating in the throat seem to respond best to Yin Chiao, which is taken at the first sign of cold. Keep them with you during cold season; the sooner you take them, the better they work. Yin Chiao contains remarkably simple and safe herbs. They are: honeysuckle, forsythia, balloon flower, peppermint, edible burdock, crested grass, schizonepeta, fermented soybean, and Chinese licorice root.
For colds that begin in the nose, I prefer Gan Mao Ling. Use it alone or combine it with Yin Chiao when nasal or sinus congestion is present at the onset. Gan mao ling contains: Ilex Root, Chrysanthemum Flower, Vitex Herb, Isatis Root, and honeysuckle flower
To relieve colds which are too far developed to stop, or to relieve colds that begin with body aches, fever, and chills, I believe the best remedy is Zong Gan Ling which contains: kudzu root, hairy holly root, vervain, woad root, wormwood, gypsum, and notopterygi.
Preventing a cold requires a different formula altogether, one that strengthens the body’s defensive energy. The most famous of these formulas is called Jade Windscreen or Jade Shield. This formula is used to build defensive energy (wei qi) and protect against cold, flu, and other invasions. Jade Screen contains astragalus, Atractylodis, and Siler.
Many of these formulas are available in natural food stores, particularly on the West Coast. If you can’t find them at your local health food store, you can certainly find them on the web. I strongly suggest that you try them. They will open your eyes to the potency and reliability of Chinese herbals. And unlike many of the drugs at your drugstore, all of these are safe for children.
Remember that a mere hundred years ago, no one in the West had even heard of Chinese food. Today there are Chinese restaurants everywhere. I can assure you that Chinese cold medicines work, and will become as valuable to our culture in the 21st century as Chinese food became in the 20th century.
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About the Author:
Joel Harvey Schreck, L.Ac. is an acupuncturist and herbologist. Schooled in Hong Kong and San Francisco, he’s been practicing since 1987. He is the author of A Patient’s Guide to Chinese MedicineHe is co-founder of the Shen Clinic and co-founder of the popular Dr. Shen line of natural medicines, sold nationally in many natural food stores.
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MYASTHENIA GRAVIS HOMEOPATHY TREATMENT
Posted on August 11, 2010
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Myasthenia Gravis is a chronic illness in which weakness and rapid fatigue of any of the muscles under your voluntary control is experienced. The cause of myasthenia gravis is a disturbance in transfer of signal between nerves and muscles. Under normal situation in the neuromuscular system, the chemical acetylcholine transmits nerve impulses to muscles, at neuromuscular junctions, which is a receptor sites in muscles to receive nerve impulses and give signal to muscles to contract, such as when we raise a hand to hold something.
In myasthenia gravis, there’s a disturbance in interaction between nerves and muscles. The cause of this is body’s immune system. The illness causes immune system to produce antibodies that disturbs some of the receptor sites for acetylcholine in affected muscles. As there are decreased receptors sites in affected muscle the muscle receives less amount of impulse which results in to inappropriate functioning and weakness.
It’s observed that a gland called thymus ( a part of body’s immune system) which is located in the chest beneath the breastbone, may be involved in production of these antibodies. The gland is usually large during infancy, but becomes small in adults. In some patients with myasthenia gravis, the thymus is found to be larger than normal. There may be even tumor in thymus gland.
In myasthenia gravis only the function of involved muscle is affected. The weakness that is experienced in the affected muscle improves on rest.
The common manifestations of Myasthenia gravis:
Double vision
Drooping eyelids
Difficulties with speech
Difficulty in chewing
Difficulty in swallowing
Difficulty in breathing,
Weakness of extremities
Any age group is affected. The illness is more common in women than men. There’s no cure for myasthenia gravis, but treatments are available to help control the signs and symptoms of the condition.
Some factors can make myasthenia gravis worse, including fatigue, illness, stress, extreme heat, and some medications, such as beta blockers, calcium channel blockers, quinine and some antibiotics.
Basic care to be taken in Myasthenia gravis:
Adjust your eating routine
Use safety precautions at home
Use electric appliances and power tools
Wear an eye patch
Role of Homeopathy in Myasthenia gravis:
Myasthenia gravis is a chronic illness which is progressive in nature. There is no cure for this illness in homeopathy. Homeopathic constitutional treatment approach may help in reducing the weakness and slow the progress of the illness as homeopathic medicines help in balancing the disturbed immune system in many illnesses which are triggered by abnormal immune response like Rheumatoid Arthritis, Ankylosing Spondylitis. We recommend that homeopathic medicines should be used along with conventional treatment as a complementary treatment for myasthenia gravis to enhance the improvement.
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About the Author:
Dr Harshad Raval MD[hom] Honorary consultant homeopathy physician to his Excellency governors of Gujarat India. Qualified MD consultant homeopath ,International Homeopathy adviser, books writer and columnist. Specialist in kidney, cancer, psoriasis, leucoderma and other chronic disease,. www.homeopathyonline.in email : info@homeopathyonline.in
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Best Advantages of Aromatherapy Candle
Posted on August 11, 2010
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If you desire for comfort and relaxing rest time after your tiring day, providing aromatherapy candle in your home could be a great idea. This certain candle is surely different with any ordinary candles that are used for illuminating the dark. Aromatherapy candle is made to spread certain scent to your entire room every time you burn it. Since mostly it is made in beautiful design, a lot of people also love to buy it as collection other than just gaining its benefits.
Actually, this certain form of aromatherapy works in the same principle with essential oils. It is burned in order to secrete certain scent to give soothing and healing effect for the users. Besides, it is also used to improve the mood of the users and to improve their health conditions. Usually, people take its effect to get relaxed after their tiring day. Some people use it for their bath time, and some other use it in their bed time. Just choose which one you prefer the most. If you choose to use this candle in your bath time, you can burn it and enjoy the scent while you are soaking your body in warm bath water. If you want to use it during your sleeping time, you can simply burn it and enjoy the scent until you are fallen asleep.
Surely, you can gain a lot of benefit from aromatherapy candle. The continuous stream of floral or other herbal essential oils are released into the air of your room. When the oil molecules enter your respiratory system, they will do their magic works in preventing and treating some illness in your body. Besides, the molecules also work well to help increasing your mood, reducing your stress, and relaxing your mind. Usually, aromatherapy candles have different scents that could bring different effects to your physical and psychological state.
There are a lot of types of fragrance and scent available in the market, and each of them offered different effects for your body. You can have basil candle if you want to improve your concentration level well. Lavender could help people to relieve from fatigue and depression. This certain fragrance will be perfect to be chosen if you want to enjoy scent with calming and relaxing effects.
For people who want to get rid of cold, sinus infections or allergies, eucalyptus will be perfect choice. This certain fragrance is used as decongestant so you can breath easier. Besides, this scent is also energizing people who inhale the aroma. Then, you can also use citronella to keep away insects and other unwanted eight legged animals at bay. Therefore, candles with this certain fragrance are found being lit to entertain guests outdoor.
Surely, there are still many other fragrances that offer a lot of different effects. When you are buying aromatherapy candles, do not forget to ask the seller about the specific benefits or advantages of the scent. Therefore, you will not take the wrong choice so you can gain the specific effect you want to have.
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About the Author:
Get wonderful relaxation in your bath time by enjoying hot water bath while burning aromatherapy candles. You can provide instant hot water by installing 50 gallon water heater or simply provide portable water heaters in your home. You can choose the most appropriate one for your needs.
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Understanding Massage Therapy And Its Contribution To Body Well Being
Posted on August 9, 2010
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An extremely hectic lifestyle has altered needs and wants of everyone. In the olden days, life was not so hectic and people lived more relaxed and stress free. Today’s chaotic lifestyles push people into problems their ancestors did not face before.
An effective remedy:
To get relief from tension and stress caused by the present lifestyles, massage therapy West Palm Beach has emerged as an extremely beneficial and effective remedy. By undergoing a massage therapy session your body muscles and pressure points not only get relaxed but you also feel mentally refreshed.
Message therapy in West Palm Beach is regarded by the medical professional as one of the best natural way of relieving body and mental tension. In many cases it is recommended as complementary and alternative medicine.
How it works?
How does massage therapy work in alleviating pain and relieving a person of stress and tension? The answer is simple. Massage causes relaxation of tissues and muscles leading to increased supply of oxygen and blood to the parts of body where massage is being given. This reduces level of pain and provides much needed relief.
Florida licensed massage therapists in West Palm Beach exert strokes of strong pressure to relax pressure points, generally known as knots. This relaxes joints and makes them more flexible. In certain cases strong finger pressure is exerted on areas where tissues and muscles are stiff. Some therapists, depending on patient’s specific problem, apply pressure to parts of feet, hand and ears to provide soothing effect and to improve general health.
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About the Author:
I hope you like this article. For more information on massage therapy Lake Worth, You can visit www.4spinalhealth.com
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