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Cure the Common Cold with Massage Therapy Techniques

admin — Sun, 29 Jan 2012 19:08:09 +0000

Cure the Common Cold with Massage Therapy Techniques

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Home Page > Health > Alternative Medicine > Cure the Common Cold with Massage Therapy Techniques

Cure the Common Cold with Massage Therapy Techniques

Posted: Jan 26, 2012 |Comments: 0

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Both health and sickness are largely due to the communication to all parts of the body via the nervous system and various bodily fluids of factors in our current state of affairs in relation to our chronic conditions and personal history. Holistic medicine is that which recognizes the fact that health depends on our physical, mental, and emotional systems, and one system of the body affects all others. Flushing waste for a clean body is essential for good health; the body is two-thirds liquid to ensure that this cleansing can take place.

Human beings are 66% water; a 70 kg male contains about 40 – 45 litres water divided into different fluid compartments. The largest is the intracellular fluid compartment; any fluids such as blood and lymph (circulating and interstitial compartments) not contained inside a cell are known as extracellular fluid compartments.

I was down with a virus for weeks when I went for massage therapy for a back problem. The therapist knew several different techniques including acupuncture and traditional Chinese fire-cupping therapy. Fire cupping is a treatment where the reflexology points in the back are targeted and round glass orbs prepared by flame with a vacuum inside are placed on them, drawing up a circular patch of skin. The blood and lymphatic fluid are held there for about 10 minutes while a towel covers the back. The effect combined with reflexology and deep-tissue massage was no less than astonishing. My condition improved immediately and by the next day my sinuses were completely clear and I felt many times more energized than I could have hoped for.

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My treatment started with a Californian massage, similar to a Swedish or relaxation massage. These styles use 5 strokes to work the superficial tissue and increase circulation: effleurage, petrosage, friction, vibration and tapotement. Acupressure was integrated next to stop my tendency to cramp up. The experience and skill of trained therapists gives them an instinct for clearing and balancing bodily meridians.

Then I was introduced to the traditional Chinese Fire Cupping therapy. At first glance most people would probably pass on this treatment since it looks strange and also leaves red marks that stay for days. The ‘vacuum cupping’ as it’s also known, is commonly known in China and Europe as the cure for the common cold, and it lived up to that reputation completely. I felt twenty years younger and I was supercharged with energy for days. I hadn’t had massage therapyfor quite some time so there was a lot of tension to work through, probably necessitating the blend of therapies to get my body cleaning itself more efficiently.

It stands to reason that if our bodies become toxic swamps our health will suffer. When water in nature becomes polluted the fish die off yet many communities still continue to pour liquefied air pollution from the phosphate industry and the processing of aluminum – fluoride – into the public drinking water. This, combined with a cocktail of other deadly chemicals, fill up our organs with bad substances. Increased circulation and balanced energy meridians help to flush some of this waste. This faster this takes place the sooner we recover from the nagging cold or other ailment.

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About the Author:
SEO consultant, researcher, and writer Pat Boardman presents these facts and opinions in reference to the Montreal Massage Therapy Centre, where Traditional Chinese Fire Cupping, Montreal Acupressure massage, Acupuncture, Californian Massage, Deep-Tissue Massage, and Reflexology treatments are available.
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Magnets In Alternative Medicine

admin — Sat, 28 Jan 2012 04:42:36 +0000

Magnets In Alternative Medicine

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Home Page > Health > Alternative Medicine > Magnets In Alternative Medicine

Magnets In Alternative Medicine

Posted: Jan 25, 2012 |Comments: 0

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Magnets have been used for purposes beyond science experiments and picking up metal for hundreds of years. In fact, the Eastern cultures use magnets as key parts in some of their ‘alternative’ medicine. They provide an amazing alternative to the pharmacological zoo most Americans live in, and all of its possible side effects. Not all magnets are created equal, though, and it is thought that only the best will help. For the best magnets rare earth are the ones practitioners and manufacturers of magnetic jewelry go to.

Rare earth magnets are the most powerful magnets made today. They generate a magnetic field far above those of other kinds like ferrite or ceramic. Developed in the nineteen-seventies and eighties to further the automotive industry, they were quickly adopted by other areas and are currently used in a great many products, including consumer electronics. Despite their power, though, they are very brittle and are often plated with other materials in order to protect them from chipping, breaking and even corrosion.

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Magnets rare earth magnets in particular, are said to increase blood flow, decrease pain, and provide all manner of positive effects for the mind and body. It is thought that the magnets will have enough effect on the iron, and other trace metals, in the blood to alter its course. Along with that is the knowledge that the body creates its own form of magnetic field, and the belief is that the imbalances of this field is what causes a great many medical issues. To this mind, powerful magnets may correct the problem.

In alternative medicine, magnets are applied in a number of ways, depending upon the problem they are supposed to be fixing. There is a form of massage that utilizes magnets for those who want a relaxation exercise with their health care. There are blankets with magnets woven into them, magnetic creams, shoe insoles, and even magnetic mattresses. The most popular incarnation, though, is magnetic jewelry. Rings, bracelets, anklets, necklaces and watches, just to name a few, have been bonded with magnets in order to take advantage of the magnetic health principal.

It should be noted that there has been no scientific proof of the positive effects of magnets on the body. The scientific community has decided that the positive effects that are seen are simply the result of the placebo effect, in which the patient believes he should feel better, so he does.

Magnets rare earth and otherwise, are an important part to some health regimes. Though positive effects on the body may not have been proven, there are also no negative effects on the body; making them perfect for anyone who wants to try a new treatment or pain management technique. Magnetic jewelry even makes a great gift for the hypochondriac, sine it can be said to treat a great many illnesses, and cannot be over-used.

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Please visit our website here for more information or visit our blog. Thank you.
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Alternative Cancer Treatments – Yoga

admin — Fri, 27 Jan 2012 15:01:53 +0000

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Alternative Cancer Treatments – Yoga

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Home Page > Health > Alternative Medicine > Alternative Cancer Treatments – Yoga

Alternative Cancer Treatments – Yoga

Posted: Jan 24, 2012 |Comments: 0

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Yoga is known as a physical, mental and spiritual discipline which originated in India. Based on the definition in Wikipedia, the individual who practices yoga works to attain the state of having a perfect spiritual insight and tranquility while they’re meditating on the Supersoul.

How and when did Yoga started?
Nobody can tell when Yoga started, but it’s certain that Yoga is literally written in history. People found many stone carvings in the Indus Valley that was roughly 5000 years old. The stones contain the figures of Yoga positions which were drawn on the discovered stones.

The tradition of Yoga has constantly been handed down individually from many teachers to their students engaging in practical demonstrations. The formal techniques that at the moment are being applied by many students are believed to be a collection of experiences by a lot of individuals many years ago.

The eight well known steps of classical yoga are the following:
1. Yama which means restraint, to refrain from violence, lying, stealing, and the likes.

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2. Niyama is observance
3. Asana is physical exercises
4. Pranayama is a breathing technique
5. Pratyahara is the form of preparation for meditation and described as withdrawal of the mind from the senses
6. Dharana means concentration, the ability to hold the mind on one object for a specified time.
7. Dhyana is meditation, the ability to focus on one thing that is indefinite.
8. Samadhi which means absorption

Yoga arrived in the United States in the late 1800s however it wasn’t practiced mainstream until 1960s.

Yoga as an alternative cancer treatment
Yoga is a mixture of stretching exercises and deep breathing. In a yoga class, you’ll be placing yourself and your body in various positions which demands bending, twisting of the body and stretching. The primary benefit it gives cancer patients is that it gives temporary stress relief and long term stress management advantages. An individual who has cancer can be stressed in many ways.
a. They could be thinking too much of their disease that they cannot do the things that they would like to do. Which made them emotionally stressed.
b. They can also be physically stressed as a result of pain
c. Lastly, spiritually stress because they might be asking why these things are happening to them. Asking why God allowed this kind of disease to enter their bodies.

Yoga quiets the mind; the practitioner or patient becomes aware of his emotions and understands to substitute negative thoughts to positive or neutral ones. However, for yoga to be effective, research indicates cancer patients must participate in yoga 2 to 7 times a week. It’s known to help boost sleep and reduce the fatigue our body amasses daily of our lives.

Those are just a few of the benefits of yoga for cancer patients. Even so, your doctor’s advice is also required. Yoga is a superb option for everyone not merely to folks who have cancer. Check out the up coming article included in a series of alternative cancer treatments.

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About the Author:
Over the last nine years, New Hope Medical Center has used very effective non invasive Cancer Therapies to thousands of patients. Offering Alternative Cancer Treatments with a personal approach to each person based on their body makeup, New Hope Medical Center treats Cancer differently, but definitely better.
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How aromatherapy essential oils can help to tone skin after weight loss

admin — Fri, 27 Jan 2012 02:24:26 +0000

How aromatherapy essential oils can help to tone skin after weight loss

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Home Page > Health > Alternative Medicine > How aromatherapy essential oils can help to tone skin after weight loss

How aromatherapy essential oils can help to tone skin after weight loss

Posted: Jan 25, 2012 |Comments: 0

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If you’ve recently lost a significant amount of weight you may have been left with excess loose, flaccid skin. Many people will find that regular vigorous exercise will help to improve the muscle tone underneath the skin. Eating the right kind of foods and possibly taking supplements can also help to regenerate the skin’s condition.

Collagen and elastin are proteins that are found in the body’s connective tissues, bones, ligaments and skin. Collagen provides healthy, spongy skin structure and elastin provides its elasticity. Aromatherapy can be extremely beneficial for skin tone and cell regeneration. Some essential oils encourage skin cell renewal, therefore strengthening integrity of the skin, while others stimulate lymphatic flow and circulation which helps combat sluggish, congested skin. Better circulation increases oxygenation and nutrition to the dermis which in turn stimulates the production of collagen and encourages the cells to multiply. It is thought that the nutrients and proteins found in essential oils also helps to stimulate and protect collagen and elastin production. Aromatherapy massage also stimulates the peripheral nerve endings, reducing stress and tension which can increase the rate at which collagen and elastin are broken down.

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To improve the skin tone and condition a completely holistic approach is needed. Lots of exercise, plenty of water and a protein rich diet with lots of Vitamin C, E, A, Zinc and Copper. Aromatherapy should be used to its fullest effect and you should take advantage of aromatherapy massages, aromatic baths, skin scrubs and moisturising lotions and base oils. You should choose your oils according to skin type or consult a local aromatherapist who will guide you.

For normal skin, where the only issue is loose skin tone following weight loss, we recommend the following blends:

Massage Oil:

Add 3 drops Rosemary, 2 Lemon, 3 Geranium, 5 Lavender essential oil to 20ml Grapeseed Oil, 5ml Carrot Oil and 5 ml Camellia Oil

Aromatic Bath: Add 1 cup Dead Sea Salt and 5 drops Lavender essential oil, 2 Fennel and 1 drop Rose/Neroli

Lotion/Cream:

Add 10 drops Lavender, 3 drops German Chamomile, 7 Rosemary, 5 Frankincense and 5 drops Lime essential oil to 100ml fragrance free Moisturising Lotion or Cream. Apply regularly

Body Scrub:

To remove dead skin cells and aid skin tone and circulation: 2 tblsp fragrance free Bath & Shower Gel, 2 tblsp Dead Sea Salt, 1 tblsp fine oatmeal, 1 tblsp bicarbonate of soda, 5 drops Lime essential ol, 2 Lemon, 2 Rosemary, 2 Fennel and 2 Geranium. Mix together thoroughly and use straight away. Apply in smooth circular rotations

Hot/Cold:

Helps to stimulate the circulation/muscle/skin tone – try alternating your shower from hot to cold. Regular saunas/steam rooms with a cold shower /plunge pool is particularly beneficial

Note: For massage, creams and lotions always apply in an upward motion on limbs (towards the heart) to aid blood and lymphatic circulation, and in a clockwise direction on the stomach to aid digestive flow.

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About the Author:
Base Formula is a leading aromatherapy and essential oil supplier. We’ve been supplying aromatherapists worldwide with premium grade essential oils, carrier oils, cosmetic bases and aromatherapy supplies since 1996. Our extensive aromatherapy range has everything you need for providing a range of professional beauty and holistic therapy treatments and also for making your own natural products. We are registered members of the Aromatherapy Trade Council and we are also the FHT’s only approved aromatherapy supplier.
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Naturopathy and Homeopathy Complement Each Other

admin — Sun, 22 Jan 2012 08:01:15 +0000

Naturopathy and Homeopathy Complement Each Other

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Home Page > Health > Alternative Medicine > Naturopathy and Homeopathy Complement Each Other

Naturopathy and Homeopathy Complement Each Other

Posted: Jan 19, 2012 |Comments: 0

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Holistic treatments are more favored now than the traditional treatments. Their raising popularity can be accorded to the easy, non-intrusive and attempt at treating the person in whole. Naturopathy and Homeopathy are two systems of treatments that complement each other.

Naturopathy is a method of treatment that targets to mend lifestyle and impose diet modifications to tackle a particular ailment or syndrome. It may use Homeopathy and other herbal remedies etc to tackle a disease. Homeopathy that way is part of Naturopathic treatment. Naturopathy as many other ways of handling a disease too.

Homeopathy is purely based on medications. A seasoned homeopath may advise some lifestyle changes but usually these practitioners give medicines to heal a disease from its root. While people claim that homeopathy does not heal a patient’s mind, a homeopath always takes a patient’s mental condition into picture. He individualizes the case and treats the patient, which means that the patient is dealt with in totality taking into account his past history, his mental condition, his likes and dislikes etc.

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Naturopathy has evolved in the Western countries and people from all walks of life have turned to this form of treatment. Naturopathy is a vast science as it accommodates other alternative medicines like herbal products, homeopathic medicines, therapies, yoga, lifestyle modifications, remedial massage, and tackling nutrition. In general Homeopaths do not ask for any diet changes though they may ask you to keep away if they find you are allergic to some food.

Homeopathy believes in law of similar. It can shock those skeptics who have no faith in the medicine by curing a person of a disease in the fastest way. People who think that Homeopathic medicines are sweet pills and are placebo pills need to rethink. If a normal person is given the cure of itching for example he can develop itching which he did not have at all but the same medicine may cure a person with itching. It is difficult for people who use traditional medicine to understand this philosophy.

Both the forms of treatment have less commonality with traditional methods of treatment as both naturopathy and homeopathy get to roots of a problem and not cure just the top.

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Deerghayush is a holistic approach to your ailments. Welcome to Sukhasanthi to discover Homeopathy, Naturopathy and Ayurvedam treatments for a wonderful life.
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What is Essential Oil Aromatherapy?

admin — Tue, 10 Jan 2012 18:07:04 +0000

What is Essential Oil Aromatherapy?

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Home Page > Health > Alternative Medicine > What is Essential Oil Aromatherapy?

What is Essential Oil Aromatherapy?

Posted: Jan 09, 2012 |Comments: 0

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Q. What is Aromatherapy?

A. Aromatherapy is the use of plant derived essential oils to heal the body, mind and spirit.

Q. How much does our sense of smell define how we experience the world.

A. Smell has essential importance in tasting food, feeling love, and experiencing friendship – more than we ever could realize. Just think, a certain aroma can evoke vivid memories, and produce whole body sensations.

Q. Please discuss olfactation in greater depth.

A. To begin with our sense of smell works both slower and faster than any of our other senses. Sight, hearing and touch produce instantaneous registration but the sense of smell may not. Olfactation may require a carrier such as a bypassing breeze, or a pocket of air enriched with an aroma or volatile molecules that can be read by our nasal-based odor receptors. On the other hand s new signals detected by our eyes and our ears must first be assimilated by a complex structural system called the thalamus before reaching the brain’s interpretive regions, odiferous messages move quickly on dedicated pathways directly from the nose t into the brain’s olfactory cortex, where they are processed instantly.

Q. Discuss the anatomy of the brain and the sense of smell.

A. Importantly, the olfactory cortex the center of the sense of smell within the brain is embedded within the brain’s limbic system and amygdala, where emotions are born and emotional memories stored. This is the reason why scents, emotional feelings and memories become so easily and intimately entangled and why a simple scent can bring long repressed or forgotten memories to the surface.

The olfactory epithelium, the yellowish mass of mucous membrane located about three inches above our nostrils, contains about 20 million smell receptors each designed to isolate odor molecules delivered either directly through the nostrils as in when you smell ammonia or lavender oil or through the back of the mouth and upward giving specific foods meaning.

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Q. Discuss the the connection between the sense of smell memory and the emotions?

A. Scientific research indicates that our memory for scents is long and resilient, much longer and more resilient than visual memories. Many of our earliest odor associations often remain with us when visual meories are forgotten.

This fact is important since it means that scents can be of value treating dementia, depression, and other emotional and memory conditions associated with ageing.

Q. How can the sense of smell be used as a therapeutic tool?

A. This is a complex question since there are so many techniques both in folk medicine, hydrotherapy and massage that use aromatic oils therapeutically. In the specific psychological approach known as “Inner Child Work” the sense of smell seems to be very valuable. There have been a number of studies where researchers offered three different sets of the same 20 memory cues — the cue as a word, as a picture and as a smell. These researchers found that while word and visual cues produced associations largely from the subjects’ adolescence and teen years adulthood, the cues related to the sense of smell evoked thoughts of early childhood, under the age of 10. The researchers pointed out that it seemed that individuals describing these early childhood memories were much likelier to report the sudden sensation of being brought back in time and described the associated memories in exceptionally rich and emotional terms.

Q. Please explain what is meant by exceptionally rich and emotional terms?

A. When they smelled he spice, they were transported to a kitchen from their youth. The scent of tar brought back strong images of Tarring a roof or the bottom of a boat with dad or a friend.

Q. Is there an explanation for why the sense of smell is more profound in bringing back early childhood memories?

A. There is no definitive answer for this but the answer might be found in the fact that first of our senses to mature is olfactation. It is later that vision, words, and touch develop. The cortical link between the sense of small (olfaction) may be the a key to why early sensations keep their form all lifelong.

To explore these ideas in greater depth see a Conversation on Inner Child Work

Q. How influential is out sense of smell to our sense of taste?

A. Very Here is an exercise you can experiment with to understand how the sense of smell works and how it connects to taste.

Get a bag of assorted multiflavored jelly beans
Sample each of the flavors in the bag systematically. It is important here to distinguish the flavor of one from another.
Now pinch your nostrils shut and repeat the exercise again.
You should notice that the distinct flavors of each type of jelly bean has disappeared. Every bean will still taste sweet, but there no distinction between one bean or another. It is as if without color they would be the same. It is you sense of smell that actually gave you the distinction.

As you can see by this exercise much of what we know as taste is actually more smell.

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About the Author:
Lewis Harrison is an American author, and a professional speaker on nutrition, aromatherapy personal development, holistic wellness, corporate chair massage and stress management. – www.LewisHarrisonsNaturalhealingAcademy.com
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Alternative Cancer Treatments – Do They Really Work?

admin — Tue, 10 Jan 2012 02:39:21 +0000

Alternative Cancer Treatments – Do They Really Work?

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Home Page > Health > Alternative Medicine > Alternative Cancer Treatments – Do They Really Work?

Alternative Cancer Treatments – Do They Really Work?

Posted: Jan 09, 2012 |Comments: 0

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As a person who has come across many cancer patients, I constantly ask myself, can cancer be healed? How much time will the treatment take before you see results? How efficient are those treatments and how do they manage to use these medicines to heal many cancer patients. You might have the same concerns in mind.

I have searched quite a few alternative cancer treatments and healing techniques, and I am happy to share the little information I have found from reading some articles and asking some cancer patients. This consists of alternative cancer treatments and how it has helped many cancer survivors.

Alternative cancer treatment is an alternative and supporting treatment for cancer that isn’t approved or validated by the government agencies who are accountable for the regulation of therapeutic products. These treatments use natural procedures such as diet, exercise, herbs and manual procedures. The reason many government agencies responsible for therapeutic products are against this type of treatment is mainly because they feel that these aren’t tested and supported with hard facts and evidences.

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Many cancer treatment centers today have different opinions in using alternative cancer treatments. A few of them believe that they must work based on science, meaning they’ll be using the newest formula, chemo, and medicines proven to heal many cancer patients. Some believe the treatments should not merely be based on what has been screened to be effective but something which is applicable and effective to the body makeup of the patient.

But the question at the moment is can it help? Did the percentage of people who have been healed by alternative cancer treatments grow higher than the preceding years? Let’s see…

Based on a web site concerning alternative cancer treatments, they say that every person has a cancer cell in the body. However, it is easily wiped out because of one person’s active and powerful immune system. A healthy body enables you to avoid these cancer cells. Alternative cancer treatments gently eliminate the cancer cells leaving no unwanted effects. While doing so, they enhance the immune system which is very important to avoid and totally kill the cancer cells.

There are over 500 natural treatments to remove cancer cells and these days many people have faith in them. The increase in people resorting to alternative cancer treatments is because it has been proven statistically that only 2-3% of cancer patients benefit from chemotherapy. We all know the negative effects of chemotherapy and more people are willing to risk undergoing alternative cancer treatments than subject themselves, and more importantly, their immune system to chemotherapy.

We have to keep in mind that our body has its distinctive and own method to heal itself. And this will require time, an alternative cancer treatment can get rid of the remaining cancer cells left over after chemotherapy.

Whichever treatment you imagine can heal you doesn’t make a difference, be it an alternative solution or traditional. Your healing begins when your body is ready. The challenge of cancer isn’t easy to overcome, but you’ll soon overcome it as long as you believe you can.

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About the Author:
New Hope Medical Center offers one of the most comprehensive Cancer treatments ever developed. With more than 12 years of offering Alternative Treatments for Cancer, New Hope Medical Center believes each person deserves a personal & individualized approach to treating Cancer.
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If You Have Arthritis Pain Homeopathy Can Help

admin — Mon, 02 Jan 2012 18:27:55 +0000

If You Have Arthritis Pain Homeopathy Can Help

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Home Page > Health > Alternative Medicine > If You Have Arthritis Pain Homeopathy Can Help

If You Have Arthritis Pain Homeopathy Can Help

Posted: Dec 30, 2011 |Comments: 0

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Homeopathy was discovered by a physician in Germany called Samuel Hahnemann at the end of the 18th Century. It is known as the ‘law of similars’ or ‘like can be cured by like’. These remedies are often toxic (for example the herb belladonna) but they are diluted so much that often only miniscule amounts or sometimes nothing remain. Apparently the higher the dilution, the more effective they are!

It is a form of alternative medicine which has become popular over time and many people swear by its use. Fortunately there are many recognized homeopathic doctors and if you wish to look into this form of treatment if you have arthritis, it is best to visit with a doctor who specializes in homeopathy. This way the doctor can examine you and work out a treatment plan with you and then monitor your progress.

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It is also important to know that homeopathic medicine (as with many ‘alternative’ therapies) is not evaluation by the U.S. Food and Drug Administration. If you go regularly to a doctor of your choice for your arthritis, it may be a good idea to ask him his opinion of seeking homeopathic remedies in your particular case.

There are many homeopathic remedies that could help with arthritis in its many forms, depending on which type of pain you experience.

For example, Calcarea Fluorica can be beneficial when the joints of the fingers have become enlarged or when joints crack when moving and a sharp pain is experienced. This remedy is also recommended when warmth provides relief and when changes in the weather can affect arthritis pain adversely.

Another remedy for arthritis is Sulphur. This can be used when joints are not only painful but are itchy with a burning feeling. Also when damp weather causes additional pain and any form of heat means even more soreness.

Arnica is a great remedy to mention. If you have sustained an injury and arthritis has been a result of this, then Arnica could help you. If your arthritis pain is such that you are fearful of being touched because of the increased pain this may cause, then Arnica could be the remedy of choice. Arnica is good for soreness and is a great remedy to keep in the bathroom cabinet even if anyone gets bruised.

As you can see, homeopathy can get very specific when it comes to symptoms. It could also be why it has enjoyed success. Many people swear by it and others think it is hocus pocus!

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Find out more about http://arthritisreviews.com
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Massage Therapy's Role in Complementary and Alternative Medicine

admin — Tue, 27 Dec 2011 00:41:47 +0000

Massage Therapy's Role in Complementary and Alternative Medicine

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Home Page > Health > Alternative Medicine > Massage Therapy's Role in Complementary and Alternative Medicine

Massage Therapy's Role in Complementary and Alternative Medicine

Posted: Dec 26, 2011 |Comments: 0

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This article will explain some of the current popular therapies available that can substitute for the traditional method of visiting a medical doctor to be treated with either pharmaceutical prescription drugs or surgery. These “alternative” treatments can involve physical exercise and movement (yoga, dance therapy, Qi Qong, Tai Chi), manipulation of muscles, spine, or energy fields by a 3rd person (massage, chiropractic, Reiki), mental therapies (hypnotherapy, progressive relaxation), or ingestion of natural substances or preparations (herbs, vitamins, teas, botanicals, oils, microorganisms, minerals, homeopathic remedies, health foods).

Personal discipline goes hand-in-hand with maintaining good health – either the career discipline of the medical practitioner to learn to heal other people or the self-discipline of the patient to take care of his own health factors such as diet, exercise, and hygiene. In recent decades there has been an increased awareness that people should take more responsibility for their own health; there are things the doctors can do and things that they can’t do for a patient. The traditional medical doctor may not have the best approach: they see patients after the problem has come up; there is little opportunity to take preventative measures because the condition remains hidden until it starts causing bodily damage, discomfort, or pain.

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Preventing a condition from developing in the first place is one of the aims of alternative medicine. There is wider acceptance today that energy is a major factor in health. Massage therapy helps to balance the body towards relaxation because it is known that stress has a negative effect on body tissue. When electromagnetic energy builds in a person’s system it creates a mini-laboratory complete with waste chemicals that have to be flushed out efficiently or else the system becomes clogged and inefficient.

When we speak of our nervous systems, circulatory systems, respiratory systems, digestive systems, et al., it may be assumed that they contribute to overall health or lack thereof. The word “system” comes from the Latin “systema” which was the word for Rome’s sewer, and developed to the English to mean those components or elements that share structure, behavior, and interconnectivity to a common purpose or function.

Massage therapydeals with the muscular system that allows us to move around and pump blood through the circulatory system. The muscular system is comprised of three types of muscle tissue: skeletal, smooth, and cardiac. They have focal points where motor neurons are attached; electrical impulse signals from the nervous system control the muscles. A person’s balance, coordination of limbs, etc. comes ultimately under the direction of the cerebellum of the brain. This can be demonstrated quickly by adding a fifth of vodka to the cerebellum in question…the balance will degenerate in relation to the amount of alcohol in the system.

Massage therapists follow many different schools of though regarding technique, but in general they will press, rub, and manipulate the soft tissue of the body. Massage can be used for rehabilitating sport injuries, easing pain, reducing stress, increasing relaxation, stimulating the body to get rid of waste cells, and eliminating depression. Being touched by another person can be therapeutic for those who suffer mental anguish from the human condition or their place in society; mental and physical factors intertwine constantly and so movement therapy such as Tai Chi ultimately calms the mind. Therapeutic massageand other “holistic” health treatments recognize that energy fields do indeed exist and that mind and body are one.

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About the Author:
SEO Consultant Pat Boardman presents these facts and opinions in regards to the Myocare Massage Therapy clinic where RMTs provide myofascial release and all types of massage therapy in downtown Toronto’s Annex district.
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Consider Yoga for diabetes treatment

admin — Fri, 23 Dec 2011 14:10:34 +0000

Consider Yoga for diabetes treatment

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Home Page > Health > Alternative Medicine > Consider Yoga for diabetes treatment

Consider Yoga for diabetes treatment

Posted: Dec 22, 2011 |Comments: 0

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Diabetes is a disease which is caused due to reduced or insufficient secretion of the pancreas hormone known as the Insulin or due to increased blood sugar level in the body. The only way to control it is by performing the specific yoga for diabetes. It helps to reduce blood glucose level by making the muscles active in absorbing the excess glucose from the blood. Yoga also stimulates the pancreas for normal secretion of insulin thereby curing Diabetes.
Few poses of yoga for Diabetes:
1. Big Toe Pose- It is to touch your feet with your hand keeping your knees and legs straight. It helps in digestion and stimulates the blood circulation to all internal organs thereby liver and kidney damage is reduced.
2. Triangle pose- It is also a standing Yoga for Diabetics with your left hand touching the right feet and vice versa. It helps in improving digestion as well as the internal abdominal organs. This yoga is mainly for keeping the kidneys healthy.

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3. Downward Facing Dog- Similar to all the above yoga, it also helps to improve your digestion and to calm the mind. It also helps to alleviate your blood pressure.
4. Hero pose- This yoga is to strengthen the pelvis, reduce blood pressure, improves digestion.
5. Western intense pose- this is to hold your abdomen and touch your feet keeping the lower back on the ground. Therefore it stimulates the pelvic muscles strength. It also improves problems like urinary incontinence and overactive bladder. Lastly it helps in the flow of blood to all the internal organs specially the liver and kidneys.
6. Half Lord of The Fishes- This is to twist your body to your side by keeping the lower part of the body straight. It stimulates the pancreas to secrete proper insulin and improves blood circulation. It also helps to reduce the blood pressure by reducing blood glucose level and keeps your body fit.
7. Fish pose- This is last yoga. It is for making your mind calm. It is a kind of arching by keeping your abdomen up with the help of your back.
8. Corpse pose- This is to lie down straight on the ground with body relaxed. This is to make your heart beat normal after a long yoga session.
Since Diabetes is a silent killer, a special care should be taken to control it. Besides the medicine a regular yoga for diabetes is recommended by most of the doctors. It has no side effects and cures you from the root of the disease. But you have to continue it all through out your life.

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About the Author:
This article is about the importance Yoga for Diabetics of Diabetes. Also know Diabetes Treatment at onlymyhealth
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